The Birth Confidence
Online Course
Rewire your mindset and take control at your own pace: A complete toolkit for preparing holistically for birth and postpartum.
Join Now for €149
Get Access
Full Refund if You Retreat: If you later join our Solo Babymoon, we’ll deduct the full course cost from your retreat price.
Is This Course Right for You?
This course helps mothers-to-be feel calm, prepared, and confident for birth. If any of the following resonate with you, this course is perfect:
Feeling Overwhelmed
Unsure where to start with conflicting advice and information.
Wanting Holistic Preparation
Prepare your mind, body, and emotions—not just learn the facts.
Seeking Flexibility
A course that fits your busy life, with self-paced access.
Valuing Efficiency
No fluff or overload—just what you need to feel ready.
Built by Experts, Proven by Mothers.
Real Retreat Roots: Developed from the proven curriculum of our solo babymoon retreats.
Expert Design: Crafted by a team of professionals with decades of experience in birth preparation and wellness.
Trusted by Mothers Globally: Hundreds of mothers in 25+ countries have used this program to prepare for empowered births.
Tested in Real Life: Built on insights from supporting thousands of mothers in real-world settings.
The Birth Confidence Course is crafted with care and expertise, rooted in our deep experience working with expectant mothers worldwide.
Meet Shirin, Your Guide to Birth Confidence.
As the founder of mom’z, I’ve had the privilege of personally guiding hundreds of mothers through one of life’s most transformative moments — birth.
This course is inspired by the tools and approaches we use in our transformative 5day retreats, designed to prepare you holistically: mind, body, and emotions.
Birth is unpredictable, but confidence changes everything. Let me help you feel calm, connected, and confident.
Love,
Shirin
Why Other Courses Fall Short
Most Birth Prep Programs:
Overload you with facts and endless advice, ignoring your body and emotions. Offer generic solutions that don't prepare you for the realities of birth.
Our Program:
Builds confidence through holistic preparation, preparing your mind, body, and emotions for birth. Provides practical tools for navigating labor.
Confidence Comes from Connection, Not from Information Overload
This course integrates everything you need—knowledge, movement, and mindset—into a simple, proven program.
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2
3
1
Efficient Preparation
Just what you need to feel calm and confident—no more, no less.
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A Holistic Approach
Tools that work together to prepare your mind, body, and emotions.
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Proven Methods
Crafted from our retreats, tested by hundreds of mothers worldwide.
What's Inside: The Complete Toolkit for Confidence
Every part of the course is designed to prepare your mind, body, and emotions for birth.
Module 1
Knowledge Videos = 7 hours
Make informed decisions with confidence. Understand labor, postpartum, and your options.
Module 2
Prenatal Yoga = 4 sessions
Relieve tension and prepare your body for labor. Build physical strength and flexibility.
Module 3
Visualizations = 9 tracks
Stay grounded before, during, and after labor. Cultivate focus and emotional calm.
5-Star Rated by All 300+ Past Participant
"It helped me feel truly ready—emotionally, mentally, and physically. Labor didn't scare me anymore, and I'll always be grateful for that."

- Delia, Germany
"The yoga and visualizations were a game-changer. They grounded me and helped me connect with myself and my baby. I felt so much stronger and calmer because of this program."
- Saykon, USA
"Unlike other courses I tried, this one didn't overwhelm me with too much information. It gave me exactly what I needed to feel prepared."


- Riya, United Kingdom
Prepare for Birth in 4 Simple Steps
1
Join Today
Get lifetime access to the course.
2
Learn at Your Pace
Watch videos, practice yoga, and listen to meditations anytime.
3
Feel Confident for Birth and Postpartum
Revisit the materials anytime you need them.
4
Full Refund if You Retreat
If you later join our Solo Babymoon, we’ll refund the full amount paid.
Invest in the Birth You & Your Baby Deserve
3
Modules
One comprehensive program preparing your Mind, Body and Emotions.
∞
Access
Lifetime access to all course materials.
€149
Price
One-time payment for full course access.
What's Included, Module 1:
Knowledge Videos
  • All-Encompassing Curriculum: Covers everything from labor’s first signs to newborn care.
  • Holistic Approach: Addresses both emotional and physical aspects of childbirth.
  • Inclusive Content: Designed for all birthing preferences—natural, caesarean, and various feeding methods.
Overview of Childbirth (42 min)
Explore common perceptions of childbirth and reframe them with knowledge and empowerment.
Pregnancy & Bonding with Baby (28 min)
Learn how to connect deeply with your growing baby and make decisions with confidence.
Relaxation Techniques for Labour (36 min)
Discover techniques to navigate childbirth with calm and ease.
Caesarean Birth (1h 05m)
Gain clarity and confidence around the cesarean process, whether planned or unexpected.
The 4th Trimester (1h 22m)
Focus on recovery, healing, and adjustment in the first three months after birth.
Infant Feeding (1h 01m)
Understand breastfeeding, pumping, and bottle-feeding to make the best choice for your baby.
Relationships (2h 10m)
Navigate the critical transition into parenthood while nurturing your partnership.
What's Included, Module 2:
Prenatal Yoga Sessions
  • Reduce the risk of gestational diabetes and enhance sleep quality
  • Prepare for an easier labor and delivery with increased endurance and flexibility
  • Support speedy postnatal recovery and combat postpartum depression
  • Boost developmental advantages for your baby, including improved neurological development
1st Trimester Class (70 minutes)
Gentle and energizing movements tailored to early pregnancy.
2nd Trimester Class (75 minutes)
Build strength and maintain flexibility as your body changes.
3rd Trimester Class (70 minutes):
Prepare for labor with endurance-focused, calming exercises.
Soft Yin Class (50 minutes):
Relax and restore with a slower-paced, meditative practice.
What's Included, Module 3:
Guided Visualization Meditations
  • Cultivate positive thoughts about childbirth to override fear or doubt.
  • Build a strong mind-body connection, triggering a healthier, more comfortable birth.
  • Reprogram your subconscious with empowering beliefs, creating lasting confidence.
  • Regular listening helps condition your mind for relaxation and resilience.
Italian Garden (7 min)
Discover the mind-body connection.
Cave of the Great Mother (16 min)
Begin the mental, emotional, and spiritual transition to motherhood.
The Inner Journey (20 min)
Deepen awareness of your mind, body, baby, and birth.
Soul-to-Soul Connection (16 min)
Connect with your baby at a profound level.
Grandfather Tree Journey (25 min)
Release fears and empower yourself for parenting.
Birthing Day (17 min)
Visualize your ideal birthing experience.
Belly Birth (14 min)
Create a calm vision of a caesarean birth.
Abundance Meditation (12 min)
Envision yourself breastfeeding your baby with confidence.
Heart Connection (8 min)
Strengthen your bond with your partner.
Frequently Asked Questions
Will this work for all types of births?
Yes! Whether you’re planning a vaginal birth, a C-section, or are unsure about your birth plan, the tools apply to any scenario.
Do I need prior yoga or meditation experience?
No experience is necessary. The yoga sessions and meditations are designed for beginners & pro's alike and tailored for pregnancy.
How much time do I need?
The course is self-paced, so you can fit it into your schedule. Spend as much or as little time as you need.
How long do I have access to the course?
You’ll have lifetime access to all materials, so you can revisit them whenever you want.
What makes this different from other courses?
Most courses focus only on providing lots of information. This program prepares your mind, body, and emotions together — the key to building real confidence for birth.
Still have questions? We’re here to help. Contact us anytime.
Why Choose mom’z for Your Birth Preparation?
mom’z isn’t just another childbirth program—it’s a brand trusted by mothers worldwide to deliver high-quality, effective, and holistic birth preparation.
  • Proven Success: Rooted in our trusted retreats, with a track record of empowering mothers.
  • Holistic and Focused: We prepare your mind, body, and emotions together—because true confidence comes from balance.
  • Efficient and Practical: No fluff or overload—just exactly what you need to feel ready.
  • Premium Experience at Home: A boutique-level approach made accessible through our digital course.
Start Your Birth Confidence Journey
Enroll Now For €149
If you later join our Solo Babymoon, we’ll deduct the full course cost from your retreat price.